Brittany Hudak - Kick start your day

I like to keep things simple. To feel my absolute best for competition, I always ensure I’m on the right track with my diet and training techniques and at the same time, start my day with foods I enjoy.

I create my “race plan” the day before every competition by outlining all the logistics for the day. This, of course, always starts with breakfast. I have a few options for my breakfast, but the goal is to always make something that gives me a ton of energy and is simple. What’s simpler than a smoothie?

Banana berry smoothie

  • 1/2 Banana
  • Frozen mixed berries
  • Greek yogurt
  • Orange juice

Peanut butter banana smoothie

  • 1/2 Banana
  • 2 tbsp peanut butter
  • 1/2 - 1 Cup almond milk
  • 1/2 Cup ice

High protein berry blend smoothie

  • 1 Cup frozen berries
  • 1/2 Cup milk or orange juice
  • Handful of spinach
  • 1 Scoop vanilla or berry protein powder

Growing up in Saskatchewan, we always had a garden, which was the source for a lot of my meals.. It’s way more comfortable knowing exactly where your food comes from. Considering I had such a healthy diet growing up, it’s never been difficult to keep up healthy eating habits. However, there’s always a cheat day and that’s always ice cream or anything with peanut butter and chocolate in it.

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Freedom 55 Financial security advisors are with you every step of the way. Not only will they guide you through the financial security planning process by focusing on your personal needs and goals, they’ll help you understand your options so you can make smart choices. And as your needs change, your financial security plan can change, too. That’s true financial freedom.

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