Brittany Hudak - Kick start your day
I like to keep things simple. To feel my absolute best for competition, I always ensure I’m on the right track with my diet and training techniques and at the same time, start my day with foods I enjoy.
I create my “race plan” the day before every competition by outlining all the logistics for the day. This, of course, always starts with breakfast. I have a few options for my breakfast, but the goal is to always make something that gives me a ton of energy and is simple. What’s simpler than a smoothie?
Banana berry smoothie
- 1/2 Banana
- Frozen mixed berries
- Greek yogurt
- Orange juice
Peanut butter banana smoothie
- 1/2 Banana
- 2 tbsp peanut butter
- 1/2 - 1 Cup almond milk
- 1/2 Cup ice
High protein berry blend smoothie
- 1 Cup frozen berries
- 1/2 Cup milk or orange juice
- Handful of spinach
- 1 Scoop vanilla or berry protein powder
Growing up in Saskatchewan, we always had a garden, which was the source for a lot of my meals.. It’s way more comfortable knowing exactly where your food comes from. Considering I had such a healthy diet growing up, it’s never been difficult to keep up healthy eating habits. However, there’s always a cheat day and that’s always ice cream or anything with peanut butter and chocolate in it.
The information provided is based on current laws, regulations and other rules applicable to Canadian residents. It is accurate to the best of our knowledge as of the date of publication. Rules and their interpretation may change, affecting the accuracy of the information. The information provided is general in nature, and should not be relied upon as a substitute for advice in any specific situation. For specific situations, advice should be obtained from the appropriate legal, accounting, tax or other professional advisors.